1 Lowers cancer risk: Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention. A study published by Plants Foods for Human Nutritionoffers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs).
2 Regulates blood pressure: Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls. Read how to control blood pressure with yoga.
3 Good for diabetics: Insulin, a hormone secreted by the pancreas is responsible in the absorption of glucose. Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all. Because of this, they cannot eat sugary or starchy foods. High in fibre, and with a low glycemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise. 4 Beats cold and cough: If you’re prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay! Here are 7 things you should avoid while suffering from cough. 5 Helps you recover from jaundice: Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice. 6 Fights constipation: Most people will have battled constipation in their life and it is definitely not a pleasant condition to be in. Radish has a high fibre content which helps clear the food stuck in your colon. Additionally, it helps facilitate the secretion of digestive juices and bile which again is good for your digestive system. Also try these home remedies to relieve constipation.7 Helps with weight loss: Radish is extremely low in calories, and the fibre content in it promotes satiety. A single 100g serving of raw radish contains just 16 calories, radish can be a part of any weight loss diet. 8 Good for asthma patients: Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections. 9 Keeps you looking younger: Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from free-radical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties. 10 Keeps the kidneys healthy: The natural diurectic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.
Skin Benefits Of Radish:
Radishes can prove to be a boon for your skin.
Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and well-hydrated skin. It fights dry and flaky skin too.
Vitamin C, phosphorus and zinc found in radishes, along with its water content, help keep your skin fresh for a longer duration.
3. Clear Skin:
The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This, in turn, results in a clear skin.
4. Good Cleanser:
Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too.
5. Fights Skin Disorders:
Radishes have great disinfectant properties. These help fight skin disorders. They can heal insect bites and stings. They can also cure pimples and acne.
Hair Benefits Of Radish:
1. Fights Hair Fall:
It is believed that regular consumption of radishes will help fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.
Radishes can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.
Radish juice is proven to impart shine to your hair. Always use fresh radish juice for best results.
4. Healthy Hair:
Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair.
Few Ways Of Enjoying Radish In Your Dishes:
- Wash and slice a fresh radish. Now add a little bit of salt and eat it raw. You can even add some butter.
- Make a crisp toast for yourself and butter it generously. Now put thin slices of radish over it and enjoy it with tea during snacks time.
- Heat some olive oil and sauté thick slices of radish. Sprinkle some sea salt and enjoy eating them. You may also grill radish with olive oil and add sea salt.
- If you can pickle cucumber and onions, why not radish? Pickle radish along with red onions and use it as a spicy topping for tacos.
- Use it as a filling in recipes like Zucchini blossoms.
- Use it for chutney and serve as a dip for crackers and other veggies.
- Enjoy it in soups.
- The greens of radish can be enjoyed in salads, stews, curries and soups as well.