Garlic ( Lehsun ) – Is it Healthy ?

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Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

garlic

Some of the reasons garlic is considered healthy:
Garlic is considered healthy for a multitude of reasons. Let’s look at some of the ailments that garlic can prevent as well as help in healing.

  1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. It contains the chemical “allicin” which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
  2. It is Known to Improve Bone Health: It is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. It encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
  3. Is an effective agent in Lowering Blood Pressure: Hypertension is a known killer all across the world. It contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
  4. Reduces Fatigue and is a Performance Enhancer: It is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
  5. Controls LDL Cholesterol, thereby reducing chances of Heart Disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
  6. It has anti-parasitic and anti-bacterial properties: It has been known throughout the ages to be an effective anti-bacterial and anti-parasitic agent. It extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut.

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One thought on “Garlic ( Lehsun ) – Is it Healthy ?

  • March 10, 2018 at 1:46 am
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    Good article. It is very unfortunate that over the last decade, the travel industry has already been able to to tackle terrorism, SARS, tsunamis, bird flu, swine flu, along with the first ever real global economic collapse. Through it all the industry has proven to be sturdy, resilient as well as dynamic, obtaining new strategies to deal with trouble. There are constantly fresh problems and chance to which the business must just as before adapt and respond.

    Reply

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