1. Nuts and seeds
Nuts and seeds contain several hair boosting nutrients like zinc, magnesium, calcium, selenium, omega 3 fatty acids and several other minerals. Cashew, walnuts, almonds, Brazil nuts, pecans, sunflower seeds, pumpkin seeds and flax seeds are some of the best foods you can eat to promote hair growth. Zinc is a mineral that regulates the production of androgens. Low levels of androgen have been associated with stunted hair growth and dandruff. Vitamin E present in nuts and seeds shield the hair from DNA damage and UV rays. Walnuts contain copper, a mineral that maintains the natural color of the hair and keeps them lustrous. If consumed regularly, you can notice a marked difference in a month or two.
Adding fresh fruits to your diet is an excellent way to keep the hair in good condition. Fruits like lemons, oranges, grapes, strawberries, apricots, raisins and peaches are rich sources of nutrients like vitamin A, C, E, and antioxidants. These nutrients keep the hair in excellent condition and prevent hair loss and scalp disorder. Vitamin C in fruits helps in the production of collagen, an essential protein required for the growth of hair cells. Eat fresh fruits, not the packaged juice as they contain preservatives that can harm the scalp.
Eggs contain protein, iron, selenium, sulfur and iron, which help to carry oxygen to the hair follicles, thereby promoting hair growth. They also contain B complex vitamins like biotin, and choline that promotes hair growth and overall scalp health.
Note: Over consumption of egg whites can block the absorption of biotin and other minerals in the body, leading to hair loss.
Along with these foods, you also need to drink plenty of water. Water keeps the body hydrated and flushes out the harmful toxins, keeping the moisture levels well balanced. Hence, you need to consume 2 liters of water daily to help the body function efficiently.
Instead of worrying about the hair problems, you can better include these foods without fail for improving hair growth.
Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.
Carrots are the second best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.
Boil some carrots and blend them. Don’t throw the water you boiled them in, use the same to grind and blend them. Apply the paste to your hair and leave on for 30 minutes. Wash it away. This mask helps reduce hair fall and also promotes hair growth.
Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.
7. Sweet Potatoes:
Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfill the dearth of Vitamin A to a large extent.